Cap-Gap Explained: F-1 and OPT Rules While Waiting for H-1B

February 5, 2026
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For many international students, the period between the end of F-1 Optional Practical Training (OPT) and the October 1 start date of H-1B status creates uncertainty and anxiety. To address this timing issue, U.S. Citizenship and Immigration Services (USCIS) provides official guidance on cap-gap eligibility and scope. Understanding how cap-gap works and its limitations is essential to maintaining a lawful status and avoiding unauthorized employment.

What Is the Cap-Gap Extension?

 

The cap-gap extension is a regulatory provision that automatically extends F-1 status, and in some cases OPT work authorization, for certain students whose employers have timely filed cap-subject H-1B petitions requesting a change of status. The purpose of the cap-gap extension is to bridge the period between the expiration of F-1 status or OPT and the October 1 start date of H-1B status.

Who Is Eligible for Cap-Gap? 

 
  • A student may qualify for cap-gap if all of the following apply:
  • The student is in valid F-1 status
  • The student is on OPT, STEM OPT, or within the 60-day grace period
  • The employer timely files a cap-subject H-1B petition
  • The petition requests a change of status (not consular processing)
 

Two Types of Cap-Gap Extensions

  • Cap-Gap Extension of F-1 Status Only

If a student’s OPT has already expired and the student is within the 60-day grace period, the cap-gap extension allows the student to remain in valid F-1 status but does not extend employment authorization, requiring the student to stop working once OPT expires.

  • Cap-Gap Extension of F-1 Status and OPT Employment

If a student’s OPT or STEM OPT remains valid at the time the employer files a cap-subject H-1B petition, the cap-gap extension continues both F-1 status and OPT employment authorization until September 30, or until the H-1B petition is denied, withdrawn, or revoked, whichever occurs first.

What Students Can Do During Cap-Gap

 

During a valid cap-gap period, eligible students may:

  • Remain lawfully in the United States
  • Continue working only if OPT employment authorization is extended
  • Remain employed only with the OPT-authorized employer
  • Request a SEVIS update through their Designated School Official (DSO)

What Students Cannot Do During Cap-Gap

  • Cap-gap extensions are limited and often misunderstood. Students may not:
  • Begin new employment not covered by OPT authorization
  • Continue working if only F-1 status (but not OPT) is extended
  • Travel internationally and re-enter the U.S. based on cap-gap alone
  • Assume H-1B work authorisation before October 1

⚠️ International travel during cap-gap is particularly risky and frequently results in loss of cap-gap protection.

What Happens If the H-1B Petition Is Denied or Withdrawn?

 

If an H-1B petition is denied, rejected, or withdrawn, the student’s cap-gap benefits end immediately, and the student generally receives a 60-day grace period to depart the United States, transfer to another academic program, or apply for a change of status if otherwise eligible.

Common Cap-Gap Mistakes We See:

Common cap-gap mistakes include continuing to work when only F-1 status, rather than OPT employment authorization, is extended, travelling internationally without understanding the impact on re-entry, assuming cap-gap protection applies automatically without SEVIS confirmation, and failing to closely monitor the status of the H-1B petition.

These errors can result in unauthorized employment or loss of status, potentially creating long-term immigration consequences.

Why Legal Guidance Matters During Cap-Gap 

Cap-gap sits at the intersection of:

Cap-gap sits at the intersection of F-1 status maintenance requirements, H-1B adjudication outcomes, employment authorization compliance, and long-term green card planning, making careful legal guidance essential during this period.

A single misstep during cap-gap can affect not only a student’s H-1B eligibility, but also future immigration benefits.

Final Takeaway 

The cap-gap extension offers valuable protection, but it is temporary, conditional, and easy to misunderstand. While cap-gap allows certain F-1 students to remain and, in some cases, continue working in the United States while waiting for H-1B status, it applies only within strict legal limits. Students and employers should confirm eligibility and compliance before relying on cap-gap benefits, and are encouraged to closely monitor their case or contact the Law Office of Thomas V. Allen for personalized guidance and legal support.

Disclaimer: This article provides general information and is not legal advice. Immigration laws and requirements change frequently. Consult a qualified attorney for advice tailored to your circumstances.

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